Choosing the Best Mattress for Back Pain Relief
Sleep is an important part of the body’s recovery process at the end of the day. Upper and lower back discomfort, however, can have a severe impact on sleep quality. Using a back pain mattress that isn’t supportive enough can exacerbate the problem and result in increased aches and pains in the morning.
If you suffer from back discomfort, you should look for a mattress that provides improved spinal alignment as well as pressure alleviation and, preferably, hardness. A solid mattress that supports the spine and promotes proper alignment can help relieve back discomfort while also allowing for deeper, more restful sleep.
Breaking Down Pain Types
Sleeping on the wrong mattress might start a pain problem or aggravate an existing one. And, yes, the tales are true: you can injure yourself even while sleeping.
You could wake up feeling like you fell down the stairs if you sleep with your neck at a terrible angle, sleep on a slouching (read: not the finest) mattress, or snooze with one arm over the side of the bed to stay cool.
Finding the finest bed cushion for back pain is a critical factor for efficient pain management, regardless of how you developed back discomfort.
Consider whatever type of pain you’re seeking to alleviate and your individual sleeping habits before you go mattress shopping. Your purchase selection may be influenced by the location on your body where you experience the most pain.
For example, the greatest mattress for back pain alleviation may differ depending on whether you sleep on your side or back.
But first, let’s focus on that nagging ache you’re experiencing.
Back Pain in the Lower Back
Lower back pain has become a worldwide problem. Approximately 80% of adults say they have experienced this form of discomfort at some point in their lives. To relieve lower back pain, the National Institute of Neurological Disorders and Stroke recommends sleeping on your side in a loose fetal posture.
As you sleep, the greatest mattress for lower back pain will provide adequate support for your hips and sides. A firm mattress is most likely the best option.
Back Pain in the Upper Back
Upper back pain is frequently caused by poor posture. This includes the position you take while sleeping.
Your body will revolt if you sleep with your shoulders hunched or your neck bent in an awkward position all night. Even when you’re sleeping, a firm mattress and supportive pillow keep your posture straight.
Your ideal mattress will include deep compression support to prevent sore shoulders from swiftly progressing to serious upper back pain.
Problems with alignment
Alignment issues, oh my. You’ll notice if your neck, spine, or hips are out of alignment.
A strained muscle might cause a dull, referred pain that moves about or a more severe axial discomfort. The National Osteoporosis Foundation shares several tips for improved resting while keeping alignment in mind. Consider the best mattress for back pain, the tool that will assist you in putting this advice into action.
If you sleep on your back, make sure your pillow doesn’t press your head forward and put a pillow between your knees.
Keep one pillow between your legs and another under your head when lying on your side, according to the Foundation. The greatest mattress for back pain will provide consistent support (firmness near your head should be avoided, but lumpy, broken springs should be avoided near your hips).
Profiling the Best Mattress to Eliminate Back Problems
Your spine needs to be supported, but your hips need to be cradled. On a cool night, you want a mattress that doesn’t get heated, but still keeps you warm and comfortable at the same time.
Don’t worry if it seems like you’re on the lookout for a unicorn.
The greatest mattress for back pain can include a lot of the attributes you’re looking for. Your back will thank you if you have an extensive list of requirements while shopping for a new mattress to treat your back pain issues. In choosing the right mattress, consider the following.
Not one ounce of sagging:
In the long run, no sagging is possible with the best mattress to relieve lower-back (and upper-back, neck, and hip pain).
Over time, traditional mattresses sag due to the natural aging process. When springs deteriorate or break, foam condenses, and before you realize it, there is a noticeable indentation in your bed where you most often lie down
A good back-pain mattress won’t sag, because it’s made to support the spine. In the same way a good friend is supportive over the years, it bounces back when you wake up in the mornings.
Support for Deep Compression:
Particularly if you suffer from back pain, certain regions of your body require more assistance than others. For example, the mattress is compressed more deeply under your shoulders and hips than your ankles and arms.
For the finest support, the best mattresses will stiffen as you press on them, allowing your back to remain supported.
The greatest mattresses should also be firm enough to provide support while having enough comfort layers to relieve pressure.
The best mattresses for back pain feature a layering system that provides a variety of support with varying degrees of firmness. A mattress that you think is firm enough might be too soft for someone else.
Make sure you test your new mattress properly in the store and make sure you have a good ’Comfort Guarantee’ that allows you to return it without you having to spend a fortune to do so.
By purchasing the mattress that relieves your back pain today, you will have a new outlook on life.