Lack of sleep can negatively affect a person’s quality (and length) of life. It lowers our immune defences, affects our brain’s ability to function and has a knock-on effect to vital parts of our physical and mental wellbeing.
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I think it is fair to say that most (if not all) of us know that we should get at least 8 hours of sleep as part and parcel of their daily health and fitness regime and not lost sleep. Unfortunately, while we may know how to lead a healthy lifestyle, we don’t necessarily put it into practice.
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Contrary to popular belief, football players do not get fitter or more focused by training on the ground or doing lots of workouts. While such activities provide their muscles more stamina and the necessary stimuli that will motivate their bodies to endure the rigidity of the games, it is during the long moments when the players are at sleep when their brains and bodies adapt and recover from the stress – enabling them to be stronger and faster. To allow athletes recharge it is ideal to buy sleeping mattress that will provide ergonomic muscle comfort and rest
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During slow-wave sleep the body relaxes, breathing becomes more regular, blood pressure falls, and the brain becomes less responsive to external stimuli, which makes it more difficult to wake up. This phase is critical for the renewal and repair of the body.
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Still concerned? All latex or visco-elastic memory foam in our best mattress for allergies are naturally anti-microbial, anti-fungal and dust mite resistant. That’s double the protection against any night time nasties.
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Picture the scene. You’ve spent weeks on the hunt for the perfect mattress. Visited every bedding Perth store you could think of. Finally, you found the one…or so you thought.
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Shopping for a mattress in Perth is not as simple as going to the store and saying to yourself that the first item you spot will be the one when you are shopping for a mattress in Perth. No, it is not a “love at first sight” kind of thing. The “eeny meeny miny moe” technique will not work either. However, you can relax with the proper guidance and advice from a mattress and bedding expert. You can be assured that you will not regret choosing and buying that mattress which is suitable for your needs and budget.
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Sleep is an important part of the body’s recovery process at the end of the day. Upper and lower back discomfort, however, can have a severe impact on sleep quality. Using a back pain mattress that isn’t supportive enough can exacerbate the problem and result in increased aches and pains in the morning.
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The lifespan of a mattress depends on a number of factors. Where was it made? What is it made from? Do you look after it? Do you put it through its paces?
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Most imported mattresses coming into Australia are from China. Externally, they may appear to be excellent. However, the real quality is in the hidden components built into the mattress.
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When buying for children bed mattresses one of the things parents ask themselves when they go shopping is, “Where do we leave the children?” Don’t get me wrong, I’m not saying the kids are a nuisance. We love the little treasures, but sometimes we can get things done better when they’re not around and we can focus on what we’re doing.
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